In 100 g (Grams) of Stew, mutton, corn, squash (Navajo) there is 0.11 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Stew, mutton, corn, squash (Navajo).

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Stew, mutton, corn, squash (Navajo)

Stew, mutton, corn, squash (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Stew, mutton, corn, squash (Navajo) are listed below.

Water	76.13 g	76.13%
Energy (calorie)	103 kcal
Energy (joule)	430 kJ
Protein	8.62 g	8.62%
Total lipid (fat)	4.34 g	4.34%
Ash	3.63 g	3.63%
Carbohydrate, by difference	7.27 g	7.27%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.61 g	0.61%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0.18 g	0.18%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	38 mg	0.04%
Iron, Fe	1.21 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	111 mg	0.11%
Potassium, K	199 mg	0.20%

Nutrients in Stew, mutton, corn, squash (Navajo)